If you have

any issues,

questions or

concerns

email me 

or text me

(562)726

-0323

  • Google+ Social Icon

Add me on

Instagram:

@_KingTUTFitness

Add me on

Instagram:

@_KingTUTFitness

If you have

any issues,

questions or

concerns

email me 

or text me

(562)726

-0323

  • Google+ Social Icon

Each routine comprises only the most effective techniques I use daily, to sculpt myself and transform clients.

There are 30 minute 60 minute and 90 minute workout routines available.


There are Calisthenics and Dumbbell routines currently available (with each possessing different advantages)


All routines are affordable and effective, and can be done at home, at the gym, at the park, at the beach; literally anywhere!

With each purchase you will receive the following:

A video download of your workout routine:

A PowerPoint version of your workout equipped with GIFs, and Hyperlinks to the corresponding instructional videos>

<The Interactive Food Log/Calorie Tracker, equipped with instructions and notes from King TUT. 

 

With this Food Log you can:

  Balance your Fats, Carbs, and Protein ratios

  Calculate how many calories you burn per hour/day.

  Calculate how many calories you should eat per day based on your fitness goals.

The 7 Day Super-Food Diet>

 

Breakfast, Lunch and Dinner ideas of a low fat low carb diet that is palatable and effective.

<The Exercise Sequence Chart

Which shows you how to sequence the Body sculpting and Fat Burning routines currently available, as well as offering additional dietary guidelines

<The Example Plate

Which shows you how serving size should actually look. Remember each time you eat it should only be enough to power your body for the next 2.5 hours

The Exercise Regression Chart>

Which shows you the physiological changes you can expect to see when you miss workouts

30 MINUTE WORKOUT ROUTINES

DUMBBELL ROUTINES

CALISTHENICS ROUTINES

|

(Burn the most calories,

and build the most strength)

(Build the most muscle which shapes your body.)

60 MINUTE WORKOUT ROUTINES

DUMBBELL ROUTINES

CALISTHENICS ROUTINES

|

(Burn the most calories,

and build the most strength)

(Build the most muscle which shapes your body.)

90 MINUTE WORKOUT ROUTINES

DUMBBELL ROUTINES

CALISTHENICS ROUTINES

|

(Burn the most calories,

and build the most strength)

(Build the most muscle which shapes your body.)

Fat Burning Cardio